Dumbbell Home - Gym Workout 1.55

Are you looking to lose weight or build muscle but struggle to find time to go to the gym? With just a pair of dumbbells, you can achieve your fitness goals without leaving the comfort of your own home. Whether you have limited time or prefer the convenience of working out at home, dumbbell hand weights are a versatile and effective solution.

Dumbbells are the most commonly used equipment in gyms, allowing you to target various muscle groups including legs, shoulders, chest, buttocks, abdomen, arms, biceps, triceps, and back. The Dumbbell Workout At Home – Dumbbell Gym Workout application offers over 100 dumbbell exercises that have received high praise from bodybuilding experts. The workout plans cater to beginners as well as advanced individuals, offering options for weight loss or muscle building goals.

3D Personal Trainer

• All exercises in the application are demonstrated through an intuitive 3D model
• Detailed descriptions and tips ensure you get the most out of each exercise
• The video tutorials are presented in full HD quality

Dumbbell workout plans

Our team of bodybuilding experts have curated a variety of effective workout plans catering to different goals:

• The dumbbell workout plan to build muscle at home: Increase the size and strength of your arms, chest, back, and shoulders with just a pair of dumbbells or a pair of core home fitness adjustable dumbbells. Achieve noticeable results within a month.
• The dumbbell workout plan to lose weight and target belly fat: Using a single pair of fixed dumbbells from our training application, you can effectively and rapidly shed weight. Just a few minutes of daily exercise can target stubborn fat in areas such as the shoulders, back, thighs, and belly.
• The dumbbell workout plan for home: This plan focuses on weight loss and muscle building using just a pair of dumbbells.
• The dumbbell workout plan for the gym: Utilize dumbbell exercises on chairs, benches, incline benches, and decline benches to build muscle at the gym.
• The dumbbell workout plan for men and women: Our 3D-modeled exercises cater to individuals of all genders, offering a range from easy to challenging workouts.

Features

• Automatically track workout progress and sync with Google Fit
• Body tracking graph and BMI measurements
• Customizable workout plans
• Daily practice reminders
• Comprehensive exercise instruction through 3D videos
• Choose exercise speed that suits your abilities