1.54 Safe to install
Are you looking to lose weight or build muscle but struggle to find time to go to the gym? With just a pair of dumbbells, you can achieve your fitness goals without leaving the comfort of your own home. Whether you have limited time or prefer the convenience of working out at home, dumbbell hand weights are a versatile and effective solution.
Dumbbells are the most commonly used equipment in gyms, allowing you to target various muscle groups including legs, shoulders, chest, buttocks, abdomen, arms, biceps, triceps, and back. The Dumbbell Workout At Home – Dumbbell Gym Workout application offers over 100 dumbbell exercises that have received high praise from bodybuilding experts. The workout plans cater to beginners as well as advanced individuals, offering options for weight loss or muscle building goals.
3D Personal Trainer
- All exercises in the application are demonstrated through an intuitive 3D model
- Detailed descriptions and tips ensure you get the most out of each exercise
- The video tutorials are presented in full HD quality
Dumbbell workout plans
Our team of bodybuilding experts have curated a variety of effective workout plans catering to different goals:
- The dumbbell workout plan to build muscle at home: Increase the size and strength of your arms, chest, back, and shoulders with just a pair of dumbbells or a pair of core home fitness adjustable dumbbells. Achieve noticeable results within a month.
- The dumbbell workout plan to lose weight and target belly fat: Using a single pair of fixed dumbbells from our training application, you can effectively and rapidly shed weight. Just a few minutes of daily exercise can target stubborn fat in areas such as the shoulders, back, thighs, and belly.
- The dumbbell workout plan for home: This plan focuses on weight loss and muscle building using just a pair of dumbbells.
- The dumbbell workout plan for the gym: Utilize dumbbell exercises on chairs, benches, incline benches, and decline benches to build muscle at the gym.
- The dumbbell workout plan for men and women: Our 3D-modeled exercises cater to individuals of all genders, offering a range from easy to challenging workouts.
Features
- Automatically track workout progress and sync with Google Fit
- Body tracking graph and BMI measurements
- Customizable workout plans
- Daily practice reminders
- Comprehensive exercise instruction through 3D videos
- Choose exercise speed that suits your abilities
Overview
Dumbbell Home - Gym Workout is a Freeware software in the category Home & Hobby developed by Hazard Studio.
The latest version of Dumbbell Home - Gym Workout is 1.54, released on 12/25/2024. It was initially added to our database on 01/23/2024.
Dumbbell Home - Gym Workout runs on the following operating systems: Android.
Users of Dumbbell Home - Gym Workout gave it a rating of 5 out of 5 stars.
Related
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.Fat Burning Workout Lite
This application offers a variety of workouts designed to assist with fat burning, calorie reduction, and weight loss from the comfort of your home.FitHack – Home Workouts
You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...GYM Workout Plan - FitWeek
Transform Your Fitness Journey with GYM Workout Plan - FitWeek!Gym Workout Planner & Tracker
Revolutionize Your Fitness Routine with Gym Workout Planner & TrackerGymStreak AI: Workout Planner
Maximize Your Fitness Journey with GymStreak AILatest Reviews
![]() |
HWMonitor
Monitor your hardware with ease! |
![]() |
TweakPower
Boost Your PC Performance with TweakPower! |
![]() |
Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky |
![]() |
SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser |
![]() |
GOM Player
GOM Player: Your Ultimate Media Player |
![]() |
Hyper File Manager
Streamline Your File Management with Hyper File Manager |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |